Msm, Biotin and my hair.

I’m a slave under supplements and hair products. This is a fact.
The last month I have been taking:

Normal ABC vitamin
Omega 3

The above is for my general health, but listen to this:


The above is only for my hair. Only for my hair. I don’t even care if they are good for me as a person, that’s not why I started taking them, no, I only bought and researched about them for my hair. Stupid, but that’s the way it is. So, now after one month with all the above, I will increase my dose of MSM. All the rest I have eaten for a long time, but MSM is new in my routine, and now I will increase from my 1500mg a day to 3000mg. Lots of people have had great results with increasing MSM, so now I will give it a go. Clearer skin and faster growing hair, as well as better concentration and it also said to “detox” the body. I could need some more of this.

So, that’s the plan. No more extensions. Only my own hair. Phuuuuu. I do miss those extensions, but it will be worth the fight with myself to not have another 5 years of extensions.


Stupid me.

So, I have not been doing anything at all that has been good for my health the last days. Nothing. no gym, quite a bit of alcohol and not very much sleep. I feel tired and moody. This even tho I have nothing to be moody or tired for… NOTHING at all.

I should be really happy. A lot of things are as far as I can see it going my way, and the only bad thing is that I’m feeling in bad shape, but that’s about it.

All is good with D, my brother is here, my friends are mostly happy, as well as my family, got a new job I’m starting in a bit more then a week.

So what my problem?

I have narrowed it down to the following:
1) I’m nervous about starting the new job. I always want to know everything the first day and then just GO, but this will be months of learning, and it makes me nervous. I know I can do the job. I’m just nervous about the start of it.
2) I’m in terrible shape. It makes me feel bad and ugly.

So I guess, tomorrow it is Monday, let’s get things back on track then.

5:2 Diet. Again.

Is EVERY Swede doing this diet? And have everyone lost there mind? Oh yes, Lets not eat ANYTHING for two days, and then go crazy the other days. Yes, great idea!!

Honestly, I know i can seem a bit obsessed when you read this blog, but im not plannig on starving myself 2 days. Period.

As i have written in another post about 5:2 diet i have tried and i dont think, for someone that is on a healthy weight, that this will give many benefits… if you need to loose a lot for your HEALTH and you need a kick start.. yes, this could be good.

But please dear homeland, EVERY day in magazines there is a new recipe and a new way to “get thru the fasting days” i cant even stand to read it.

That was me mad about this. Have a great day all of you, and i hope you have breakfast, lunch, dinner, a healthy snack today, even a glass of wine or two! It is Friday after all.

Fitting-room panic… and how to move on.

Hmmm.. I dont know if you will attack me on Whats app ( the ones that have me there) or even in comments… but im going to write it anyway.

For those that remember, around a week ago i wrote that i felt that i got somewhere with the gym and that i started feeling stronger and a bit more fit. This is before i,  a bit in panic, needed to go into a fitting room before a interview and change my outfit and also try on some stuff. That ruined my feeling of being on the way and since then i have been struggling with feeling good about gym or general health. “what does it matter? in the fitting room i look like shit anyway, my thighs are bigger then ever and also most probably so is my tummy” Now, i know there is many logical reasons why i should not feel this way, and also many wrong thoughts that made me end up there, but hey, this is the way it is right now.

So, never quit and never give up.

For those who knows me from a work perspective, knows that i dont EVER give up, i work very very hard, and always push thru. Always. Even when i feel like there is no chance to reach the targets, or when the team are not working out, when the store is literally raining into, then i DONT give up. And i have a Cv to show for it. And im very happy with that, as well as im even a bit proud over it.


That damn fitting-room, it really made me feel down about myself. So now i will get over that, and the solution is to not go into a fitting-room in a long time (not the best way, i know, but dont come with,face your fears bs, please) and go to the gym. Work my ass off literally.

Wish me luck. #abitsadaboutthatfittingroom


Here I am. Bored as hell, and stuck in bed due to my really bad neck this morning. What has happened? I NEVER used to have problems like this, and boom the last two weeks has been up and down horrible. I have googled and found some exercises for the neck, so now I will look like a crazy frog trying to fix this the next hour. Wish me luck.

The Johnossi people where not bad last night, however when the audience started screaming for a encore in Swedish, it was pretty obvious that this was a gig for Swedes in London liking a Swedish band playing in London. But hey, was nice and I heard my language everywhere. Not bad for a Monday night.

So, D is telling me not to go to the gym today, due to my bad neck. I really want to go… Can’t be that bad, if I take it careful… What should I do? Ah, and also, we went to Mc Donald’s after the concert, so I really feel bad… Need-to-go-to-the-gym?

Milk and coffee

No milk at home and nothing fun to eat this Sunday morning. No milk is about the worst thing (of the not important things in life ) that can happen in the morning… The choice is to drink coffee without milk ( ghaaaaaaaa ) or get my ass out and buy milk. now, I know, lots of you will just think, GET OVER YOUSELF, and buy some milk. This is true. but please scroll down to the post where you see a angry cat, and then you can read about my feelings regarding mornings.

ok, Sunday: No gym, but a Sunday roast and relaxing w D.

Yesterday: Best gym day in forever, 30 min cardio, intervals was literally sweating away, but i did it!! Had between 5-7% increase and 5-8 in speed. Then legs and abs. My abs hurt a bit today, but not as much as i would like. Tomorrow i will add on weight when doing my crunches, and work my arms so they are really sore on Tuesday. However not the best eating day, where i decided to have a waffle with ice cream and two mojitos. But hey, it was Saturday, ok?

Tomorrow, lots to do! Better be prepared. Now, go-and-buy-milk.